Weigh In record (no journal entry) for 10 December 2022
|
52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1813 kcal
|
Fat: 54.22g | Prot: 99.37g | Carbs: 245.91g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, StarKist Foods Solid White Albacore Tuna. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , General Mills Chocolate Cheerios, Turkey Meatballs, Cashew Nuts , Barilla Protein Plus Rotini. Snacks/Other: Nature's Bakery Original Fig Bar. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|