Weigh In record (no journal entry) for 17 November 2014
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1133 kcal
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Fat: 27.60g | Prot: 52.15g | Carbs: 171.01g.
Breakfast: Granulated Sugar, Cravendale Semi Skimmed Milk, Tea (Brewed, Decaffeinated). Lunch: Pepsi Pepsi (Can), Costco Bbq Chicken Pizza. Snacks/Other: Marmite Marmite, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Jacob's Twiglets (Original), Tesco Orange High Juice, Carbonated Water Unsweetened. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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