Weigh In record (no journal entry) for 09 December 2022
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105.6 kg
Lost so far: 1.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1421 kcal
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Fat: 67.01g | Prot: 59.84g | Carbs: 147.60g.
Breakfast: Nabisco Cream of Rice Hot Cereal, New Direction Mixed Berry Smoothie. Dinner: Tortilla Corn Chips, Chili's TD Southwestern Eggrolls. Snacks/Other: Wal-Mart Bakery Soft Double Chocolate Cookies. more...
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Losing 2.2 kg a Week
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adoptspring's Weight History
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