Weigh In record (no journal entry) for 09 December 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1697 kcal
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Fat: 47.81g | Prot: 93.35g | Carbs: 225.21g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sun-Maid Natural California Raisins, Marlow Natural Almonds, Roasted Broiled or Baked Chicken Breast, Cauliflower , Broccoli , Cooked Spaghetti Squash. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Onions , Broccoli , White Rice. more...
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Gaining 1.0 kg a Week
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unity1234's Weight History
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