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very surprised, but pleased with this week's efforts!
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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877 kcal
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Fat: 73.00g | Prot: 36.85g | Carbs: 16.21g.
Breakfast: Tesco Lime Squash, Tassimo Kenco Americano Grande, Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Tap Water. Lunch: Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Peperami Original Peperami (22.5g), Blueberries. Dinner: Tesco Lime Squash, Tap Water, Coffee. Snacks/Other: Coffee, Tesco NAS Fiery Ginger Beer, Cocoa Powder, Water, Pepsi Pepsi Max (Can), Tesco Double Cream, Tesco Cloudy Lemonade, Tesco Lime Squash, Tap Water. more...
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Losing 0.8 kg a Week
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