Silver◇'s Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

84.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

2146 kcal

Fat: 97.85g | Prot: 76.46g | Carbs: 232.78g. Breakfast: Herbata bez Cukru, Czerwona Papryka, Putka Chleb Gruboziarnisty, Krasnystaw Serek Wiejski. Lunch: Rosół z Makaronem, Rosół z Makaronem. Dinner: Spomlek Szafir, Delikate See Bawarski Pleśniowy Blue, Putka Chleb Gruboziarnisty. Snacks/Other: Ciasto. more...