Weigh In record (no journal entry) for 17 November 2014
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149.7 kg
Lost so far: 11.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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511 kcal
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Fat: 4.85g | Prot: 88.11g | Carbs: 35.76g.
Breakfast: Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk, Matrix Anabolic Matrix. Lunch: Grapefruit (Pink and Red), Matrix Anabolic Matrix. more...
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Losing 2.0 kg a Week
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Dillalade's Weight History
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