| October 2023 |
| Sat 14: |
684 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
97.26g |
|
1.92g |
|
-
|
-
|
| Wed 11: |
1290 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
147.33g |
|
46.70g |
|
-
|
-
|
| Tue 10: |
1671 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
168.02g |
|
86.42g |
|
-
|
-
|
| Mon 9: |
3379 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
143.58g |
|
346.31g |
|
170.96g |
|
-
|
-
|
| Thu 5: |
280 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.43g |
|
1.26g |
|
-
|
-
|
| Tue 3: |
1236 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
114.02g |
|
79.63g |
|
-
|
-
|
| Mon 2: |
488 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
58.88g |
|
3.92g |
|
-
|
-
|
| September 2023 |
| August 2023 |
| Mon 28: |
972 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
76.51g |
|
41.28g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
652 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
80.93g |
|
0.00g |
|
-
|
-
|
| Sat 29: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
43.00g |
|
3.90g |
|
-
|
-
|
| Tue 25: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Sun 23: |
503 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
70.50g |
|
12.82g |
|
-
|
-
|
| Thu 20: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
51.92g |
|
11.62g |
|
-
|
-
|
| Tue 18: |
1262 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
51.79g |
|
107.71g |
|
-
|
-
|
| Fri 7: |
1107 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
93.60g |
|
60.90g |
|
-
|
-
|
| Thu 6: |
1541 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
150.19g |
|
73.77g |
|
-
|
-
|
| Wed 5: |
974 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
101.30g |
|
17.16g |
|
-
|
-
|
| Tue 4: |
1091 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
88.11g |
|
174.01g |
|
-
|
-
|
| Mon 3: |
2898 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
102.60g |
|
175.82g |
|
305.32g |
|
-
|
-
|
