Weigh In record (no journal entry) for 08 December 2022
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118.3 kg
Lost so far: 2.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1939 kcal
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Fat: 115.49g | Prot: 168.73g | Carbs: 49.45g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Taco Meat. Dinner: Chicken Leg (Skin Eaten), Roast Beef, Beef or Meat Gravy, Kirkland Signature Rotisserie Chicken Breast Meat, Beef Steak. Snacks/Other: Tomato Juice (with Salt Added, Canned) , Chicken Leg (Skin Eaten), Pork Beef Summer Sausage (Cervelat Thuringer) , Planters Deluxe Mixed Nuts. more...
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Losing 6.0 kg a Week
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