Weigh In record (no journal entry) for 08 December 2022
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87.7 kg
Lost so far: 0.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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520 kcal
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Fat: 30.30g | Prot: 18.62g | Carbs: 52.65g.
Breakfast: Apples, Signature Select Shredded Coconut, Oats, 365 Chia Seed, Peanut Butter. more...
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Losing 0.6 kg a Week
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clarissamach's Weight History
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