Weigh In record (no journal entry) for 17 November 2014
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102.3 kg
Lost so far: 2.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1655 kcal
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Fat: 29.83g | Prot: 94.14g | Carbs: 248.81g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Aldi Multigrain Bread, Hearty Vegetable Stew. Dinner: Orange chicken with walnuts. more...
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Losing 0.4 kg a Week
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uitlander's Weight History
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