Jasonschofield1's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

68.4 kg Lost so far: 0.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

2006 kcal

Fat: 66.51g | Prot: 61.22g | Carbs: 286.00g. Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Greggs Corned Beef Bakes, Warburtons Medium Sliced White Bread, Cadbury Crunchie (26.1g). Dinner: Tesco Italian Garlic Dough Balls, Meatless Pasta with Cheese and Tomato Sauce. more...

1760 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 08 Dec 22

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Jasonschofield1's Weight History