Weigh In record (no journal entry) for 17 November 2014
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1290 kcal
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Fat: 25.81g | Prot: 79.44g | Carbs: 152.35g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Kiwis, Apples & Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Mom's Cream Free Broccoli and Sweet Potato Soup. Dinner: Jam Preserves, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Mashed Potato made with Milk (from Fresh), Swiss Chalet Dipping Sauce, Chicken Meat (Roasted). Snacks/Other: M&M's M&M's Chocolate, Hartley's Sugar Free Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2023 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 5.1 kg a Week
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