Weigh In record (no journal entry) for 08 December 2022
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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125 kcal
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Fat: 4.99g | Prot: 4.62g | Carbs: 14.95g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched). more...
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Losing 2.1 kg a Week
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sparky18!'s Weight History
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