Weigh In record (no journal entry) for 05 December 2022
|
68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2800 kcal
|
Fat: 129.69g | Prot: 185.08g | Carbs: 217.75g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Jacob's Cream Crackers, Cadbury Double Decker (Duo), Crisps, Warburtons Medium Sliced White Bread, Tesco Rump Steak. Dinner: Cadbury Crunchie (26.1g), Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, McVitie's Jaffa Cakes, Lettuce, Activia Fat Free Cherry Yogurt, Aldi Pork Belly Slices. more...
|
|
2586 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|