Weigh In record (no journal entry) for 16 November 2014
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86.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1486 kcal
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Fat: 65.01g | Prot: 101.66g | Carbs: 119.59g.
Breakfast: Cathedral City Mature Lighter, Poached Egg, Ryvita Multigrain Crispbread, Asda Semi-Skimmed Milk, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Tetley Tea with Semi-Skimmed Milk. Dinner: Pepsi Pepsi Max, Chicken Dark Meat (Roasting, Cooked, Roasted), Waitrose Roasted Root Vegetables. Snacks/Other: Low Calorie Mango & Passion Fruit Flavour Jelly, Tea with Semi-Skimmed Milk, Jam Preserves, Total 0% Greek Yoghurt, Sweet Chilli Smoked Salmon Taster. more...
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2507 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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