Ok that’s nice to see now let’s aim for a further drop this week 🐝❤️😘
|
79.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1347 kcal
|
Fat: 54.27g | Prot: 71.69g | Carbs: 137.18g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Marks & Spencer Wholemeal Bread, Philadelphia Light Cream Cheese. Dinner: Waitrose Thai Salmon Mini Burgers, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink, McVitie's Rich Tea Biscuits. more...
|
Losing 1.3 kg a Week
|
Comments
Thanks Annie ⭐️and good luck to you for Friday 🤞🐝❤️😘
07 Dec 22 by member: MrGoodnight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|