Weigh In record (no journal entry) for 16 November 2014
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2014:
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1900 kcal
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Fat: 101.02g | Prot: 93.63g | Carbs: 157.57g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Spicy Pork Sausage Patty, Fried Egg, Corned Beef Hash. Lunch: Hardee's Big Chicken Fillet Sandwich. Dinner: Great Value Great Northern Beans, Buffalo Wild Wings Chicken Wings, Stewed Tomatoes. Snacks/Other: Cream Cheese, Keebler Town House Flatbread Crisps - Italian Herb. more...
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2048 kcal
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Exercise:
Driving - 2 hours, Music playing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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