|
No change today which is ok but wow it is cold outside 🐝❤️😘
|
79.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1424 kcal
|
Fat: 53.91g | Prot: 59.23g | Carbs: 170.31g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Waitrose Red Pepper Houmous, Marks & Spencer Wholemeal Bread. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Lightly Dusted Scottish Haddock. Snacks/Other: Waitrose Dark Chocolate 90%, Co-Op Mince Pie. more...
|
steady weight
|
 Comments
Thanks Annie keep warm 🐝❤️😘
06 Dec 22 by member: MrGoodnight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|