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note to self: surprised that my salt intake only increased weight by 3/4 of a lb.
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1729 kcal
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Fat: 69.79g | Prot: 92.20g | Carbs: 186.38g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Toufayan Bakeries Pita Whole Wheat. Dinner: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookies , White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Meat Loaf Made with Chicken or Turkey, Broccoli , Cooked Spaghetti Squash. more...
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Gaining 2.5 kg a Week
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 Comments
You must not be real salt sensitive.
05 Dec 22 by member: -MorticiaAddams
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Morti, I think my salt tolerance is probably through the roof... ha ha ha😅
05 Dec 22 by member: unity1234
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Salt and flour have been destroying me during the last week. I did return your PM. And I'm not ignoring anyone, the past few weeks have been really difficult.
05 Dec 22 by member: LivinBreezy
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Livin, I'm so sorry you are going through a rough patch. I hope it passes soon. In the meantime, I am sending you a ton of good vibes.
05 Dec 22 by member: unity1234
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unity1234's Weight History
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