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No midnight pig out last night...
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1849 kcal
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Fat: 87.50g | Prot: 119.41g | Carbs: 144.20g.
Breakfast: Best Yet Mixed Berries, Corned Beef Hash, Fried Egg. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Stewed Tomatoes, Buffalo Wild Wings Chicken Wings, Great Value Great Northern Beans. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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