Weigh In record (no journal entry) for 23 June 2011
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 72.67g | Prot: 59.20g | Carbs: 306.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Scotch Pies. Snacks/Other: Lager, Matzos crackers, Jalapeno Houmous. more...
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3016 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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