Weigh In record (no journal entry) for 15 November 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1527 kcal
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Fat: 42.87g | Prot: 68.53g | Carbs: 192.46g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Stir Fry Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), YO! Sushi Cucumber Maki, YO! Sushi Avocado Maki. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2135 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 14 hours and 20 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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