Weigh In record (no journal entry) for 15 November 2014
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102.4 kg
Lost so far: 2.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1396 kcal
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Fat: 35.01g | Prot: 50.72g | Carbs: 213.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Hearty Vegetable Stew. Dinner: Spinach & Ricotta Pizza. more...
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Gaining 0.2 kg a Week
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uitlander's Weight History
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