Weigh In record (no journal entry) for 04 December 2022
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61.6 kg
Lost so far: 15.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1203 kcal
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Fat: 27.84g | Prot: 70.38g | Carbs: 209.40g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Coffee (Brewed From Grounds). Lunch: Leek, Maille Honey Dijon Mustard, Great Value Pinto Beans (Dry), Morton Salt, Extra Virgin Olive Oil. Dinner: Great Value Pinto Beans (Dry), Goya Chick Peas Garbanzos, Great Value Small Red Beans, Cherry Tomatoes, Extra Virgin Olive Oil, Morton Salt, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach, Onions, Garlic. Snacks/Other: Good Earth Sweet and Spicy Tea, Celestial Seasonings Lemon Zinger Green Tea. more...
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Losing 3.5 kg a Week
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 Comments
04 Dec 22 by member: ObeseToBeast123
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Felt good about yesterday’s food and exercise, so decided to weigh in early this week 😊
04 Dec 22 by member: JustBananas
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Big step towards your December goal. Nice work!
04 Dec 22 by member: old_but_not_out
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@Russell: Thank you! Putting my money where my mouth is, as they say!👁️🏆
04 Dec 22 by member: JustBananas
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04 Dec 22 by member: -MorticiaAddams
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Fantastic job! You'll be the body double for Linda Hamilton in NO time 👏👏👏😃
04 Dec 22 by member: writingwyo
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@Wyo: Linda Hamilton has an identical twin who was actually in a scene for Terminator 2, so that spot's already taken 😄. Also, she did her own stunts, 'cause those muscles were real, not just pretty 💪🏻
04 Dec 22 by member: JustBananas
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JustBananas's Weight History
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