KitkatJC's Journal, 03 Dec 22

Waist 24.25
Hips 35.5
Neck 13.25

Tape - 16.59%
Scales - 20.1%

FFMI - 17.23

Week avg - 118.69

53.8 kg Lost so far: 12.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1922 kcal

Fat: 46.36g | Prot: 123.36g | Carbs: 242.90g.   Breakfast: By Sainsbury's Sweet and Tangy Bbq Sauce, Anchor Spreadable Butter, New York Bakery Co Sesame Bagel, Egg, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Tesco Watermelon, Sainsbury's Banana. Lunch: Manilife Original Peanut Butter, Tesco Choco Malt Wheats, Califia Farms Unsweetened Almond Milk. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Myprotein Crispy Layered (Chocolate Caramel), Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...