Weigh In record (no journal entry) for 03 December 2022
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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707 kcal
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Fat: 34.03g | Prot: 34.34g | Carbs: 62.89g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Dinner: New Covent Garden Spicy Corn Chowder, Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco British Beef Meatballs. Snacks/Other: Tetley Peppermint Tea. more...
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Losing 4.0 kg a Week
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