sparky18!'s Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

82.2 kg Lost so far: 5.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

178 kcal

Fat: 7.57g | Prot: 7.58g | Carbs: 21.44g. Lunch: Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Apples . more...

690 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.8 kg a Week

3 Supporters Support

Comments

Weight went up to 83.3, but I couldn’t bring myself to record it! Worked hard to get it on its way down again, lots of protein and plenty of walking/cycling/swimming

04 Dec 22 by member: sparky18!


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sparky18!'s Journal, 04 Dec 22

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sparky18!'s Weight History