Weigh In record (no journal entry) for 14 November 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1404 kcal
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Fat: 55.66g | Prot: 78.65g | Carbs: 146.77g.
Breakfast: Cooked Egg White, Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty. Dinner: Burger King Chicken Parmesan Sandwich, Burger King BK Big Fish Sandwich. Snacks/Other: agave, almond milk, Coffee. more...
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2116 kcal
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Exercise:
Music playing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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