|
4lbs off this week! Counting calories along with daily walking and 4 workouts a week seems to be working!
I’ve also lost this week;
0.5” off of my legs
0.25” off of my arms
0.5” off of my waist
Feeling great about this.
My goal is to lose another 7lbs before the end of the year.
|
98.4 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
3242 kcal
|
Fat: 139.60g | Prot: 97.57g | Carbs: 395.49g.
Breakfast: Tesco Blueberries, Maple Syrup , Jamie Oliver Waffles. Dinner: Tesco Cauliflower & Broccoli Florets, Cheese Sauce (From Recipe) , Olive Oil, Morrisons White Potatoes, Aldi Extra Mature Cheddar Cheese, Anchor Butter, Bisto Gravy Granules, Tesco Parsnips, Aunt Bessie's Yorkshire Pudding (25g), Paxo Sage & Onion Stuffing Mix, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Cadbury Drinking Chocolate, Nestle Tip Top Squirty Cream, Tesco Mini Mince Pies, Tesco Triple Chocolate Shortbread, Tesco Triple Chocolate Cookie. more...
|
|
2595 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|