Weigh In record (no journal entry) for 14 November 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1397 kcal
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Fat: 36.40g | Prot: 31.40g | Carbs: 226.38g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Cream Free Broccoli and Sweet Potato Soup, Fruit Salad. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Meringue, Lemon Pie Filling, Butterscotch or Caramel Topping, Strawberries, Alpro Soya Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2166 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 10 hours and 50 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 20 minutes. more...
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Gaining 4.4 kg a Week
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