Weigh In record (no journal entry) for 03 December 2022
|
52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1741 kcal
|
Fat: 62.12g | Prot: 73.80g | Carbs: 203.51g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Cabernet Sauvignon Wine , Idaho Spuds Potatoes, Cabot Vermont Extra Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Red Delicious Apples, Betty Crocker Rich & Creamy Frosting - Chocolate, Peanut Butter Cookies , Marlow Natural Almonds. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|