|
No surprise that if you have too much curry and naan bread for your Christmas meal you will put weight on! 🐝❤️😘
|
79.7 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1494 kcal
|
Fat: 63.87g | Prot: 63.34g | Carbs: 161.58g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Morrisons Chicken Saag Masala, Sharwood's Poppadoms, Sainsbury's Onion Bhajia, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink, Lindt Lindor Milk Chocolate Bar. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|