Weigh In record (no journal entry) for 03 December 2022
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48.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1224 kcal
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Fat: 66.73g | Prot: 86.06g | Carbs: 76.65g.
Lunch: 美加摩根 腰杏胡綜合果, 日清 (Nissan) 日清豐盛果實綜合水果穀物脆, 7-11 蒸地瓜, 義美 奇亞籽, 桂格(Quaker) 桂格原片原味大燕麥片, Kewpie 胡麻醬 (10ml), 水煮蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 煎雞蛋, Costco 豬里肌肉片, 全聯 洋蔥, 炒花菜. more...
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Gaining 0.3 kg a Week
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