Weigh In record (no journal entry) for 02 December 2022
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64.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1444 kcal
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Fat: 108.83g | Prot: 98.55g | Carbs: 9.54g.
Breakfast: Water. Lunch: AH Geraspte Mozzarella 40+, AH Roomboter Gezouten, AH Ei. Dinner: Campina Volle Milde Kwark Naturel, Zaanse Mayonaise, Courgette TNF, Nevo Broccoli Gekookt, De Zaanse Hoeve Extra Belegen 48+, Jalapenos Peper, Bloemkool Gekookt, Ei. Snacks/Other: Water. more...
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steady weight
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keto_danny's Weight History
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