Weigh In record (no journal entry) for 14 November 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2062 kcal
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Fat: 66.51g | Prot: 68.04g | Carbs: 292.81g.
Breakfast: Pertwood Farms Pertwood Organic Muesli, Tesco Skimmed Milk. Lunch: Rye Bread, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Pom-Bear Cheese & Onion, Clementines, Tesco Value White Chocolate and Strawberry Cereal Bar, Philadelphia Lightest Soft Cheese. Dinner: Weight Watchers Apple & Pear Crumble Yogurt, Tesco Finest Victoria Sponge, Morrisons Braeburn Apples, Heinz Five Beanz, Linda McCartney Vegetarian Sausage Rolls. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Cupcake with Icing or Filling (Not Chocolate), Graze Chilli & Lime Pistachios, Bananas. more...
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3831 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.2 kg a Week
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Singingsnail's Weight History
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