Weigh In record (no journal entry) for 18 November 2022
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1881 kcal
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Fat: 29.74g | Prot: 199.17g | Carbs: 209.59g.
Breakfast: Blueberries , Optimum Nutrition 100% Gold Standard Whey Protein, Oats , Egg. Lunch: Sainsbury's Chicken Breast Fillets, Basmati Rice (Cooked), Cherry Tomatoes. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Go Nutrition Cream of Rice. Snacks/Other: Sainsbury's Chicken Breast Fillets, Cherry Tomatoes, Basmati Rice (Cooked). more...
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2554 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 5.1 kg a Week
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michealpro7's Weight History
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