michealpro7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 2175 * 66%
Fat:
 
Prot:
 
Carbs:
47.42g
 
267.49g
 
153.24g
- -
Fri 15: 2027 * 61%
Fat:
 
Prot:
 
Carbs:
34.95g
 
197.47g
 
221.22g
- -
September 2023
Sat 23: 5030 * 152%
Fat:
 
Prot:
 
Carbs:
175.54g
 
341.78g
 
534.59g
- -
July 2023
Sat 22: 2260 * 73%
Fat:
 
Prot:
 
Carbs:
66.43g
 
246.65g
 
161.18g
- -
June 2023
Thu 22: 376 * 10%
Fat:
 
Prot:
 
Carbs:
3.93g
 
53.25g
 
28.05g
- -
Sun 11: 1916 * 50%
Fat:
 
Prot:
 
Carbs:
18.52g
 
269.41g
 
165.15g
3214*  1298
May 2023
Sun 21: 2195 * 58%
Fat:
 
Prot:
 
Carbs:
43.12g
 
271.85g
 
187.95g
- -
April 2023
Tue 18: 1560 * 41%
Fat:
 
Prot:
 
Carbs:
40.23g
 
208.02g
 
87.11g
- -
Thu 13: 44 * 1%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.71g
 
11.08g
- -
March 2023
Wed 15: 3868 * 102%
Fat:
 
Prot:
 
Carbs:
81.11g
 
315.78g
 
459.41g
- -
January 2023
Tue 17: 3123 * 82%
Fat:
 
Prot:
 
Carbs:
60.12g
 
279.27g
 
361.63g
- -
December 2022
Tue 27: 2831 * 74%
Fat:
 
Prot:
 
Carbs:
54.62g
 
260.20g
 
324.35g
- -
November 2022
Fri 18: 1881 * 50%
Fat:
 
Prot:
 
Carbs:
29.74g
 
199.17g
 
209.59g
2554*  673
Wed 16: - - 2118* -
October 2022
Tue 25: 516 * 14%
Fat:
 
Prot:
 
Carbs:
18.84g
 
53.06g
 
38.55g
- -
Thu 13: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
85.22g
 
168.87g
 
259.81g
- -
September 2022
Fri 9: 7000 * 283%
Fat:
 
Prot:
 
Carbs:
346.63g
 
299.32g
 
663.43g
- -
April 2022
Sun 3: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
48.30g
 
265.84g
 
246.46g
- -
Sat 2: 2463 * 99%
Fat:
 
Prot:
 
Carbs:
41.91g
 
258.14g
 
251.79g
- -
Fri 1: 2544 * 102%
Fat:
 
Prot:
 
Carbs:
89.43g
 
261.02g
 
228.86g
- -
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