Weigh In record (no journal entry) for 24 November 2022
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67 kg
Lost so far: 2.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2147 kcal
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Fat: 91.21g | Prot: 74.26g | Carbs: 254.89g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Butter, Actimel Fat Free Yoghurt Drink, Warburtons Medium Sliced White Bread, Orange Marmalade. Lunch: Mr Kipling Mince Pies, Sliced Ham. Dinner: Crisps, Activia Fat Free Strawberry Yogurt, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Richmond Pork Sausage. more...
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2433 kcal
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Exercise:
Running - 11/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jasonschofield1's Weight History
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