Weigh In record (no journal entry) for 25 November 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2620 kcal
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Fat: 115.12g | Prot: 66.66g | Carbs: 306.73g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Orange Marmalade, Warburtons Medium Sliced White Bread, Butter. Dinner: Shandy, Cooked Vegetables (Fat Not Added in Cooking), Tesco Slow Cooked Steak Shortcrust Pastry Pie, Chip Shop Chips, Nachos with Cheese and Sour Cream. more...
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2637 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jasonschofield1's Weight History
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