Weigh In record (no journal entry) for 28 November 2022
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1883 kcal
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Fat: 69.61g | Prot: 117.69g | Carbs: 186.92g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Mars Mars Bar (39.4g), Oranges. Dinner: Tesco Garlic Butter Chicken Kiev, Tesco Prime Cuts Honey Roast Ham, Lettuce, Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Cathedral City Cheddar Cheese. more...
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2513 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jasonschofield1's Weight History
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