John10251's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

75.2 kg Lost so far: 8.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2014:

1510 kcal

Fat: 74.19g | Prot: 90.47g | Carbs: 130.55g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Mountain Trail Mix. more...

2116 kcal

Exercise: Driving - 1 hour, Music playing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

Every little bit counts.

13 Nov 14 by member: ruthshuman


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John10251's Journal, 13 Nov 14

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