Weigh In record (no journal entry) for 01 December 2022
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68.7 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1320 kcal
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Fat: 47.01g | Prot: 49.81g | Carbs: 167.76g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: The Foodie Market Cacao and Cashew Quinoa Bar, Gala Apples, Fruit Salad. Dinner: Chicken Breast (Skin Not Eaten), New Covent Garden Spicy Corn Chowder, Walkers Prawn Cocktail Crisps (25g). Snacks/Other: Vego Fine Hazelnut Chocolate Spread, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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