Weigh In record (no journal entry) for 30 November 2022
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72.0 kg
Lost so far: 13.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1769 kcal
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Fat: 47.04g | Prot: 48.27g | Carbs: 291.52g.
Breakfast: Watermelon , French or Vienna Bread (Includes Sourdough) , Simply Almond Unsweetened Original Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Honey, Simply Nature Chia Seeds. Dinner: Welch's Grape Jelly, Pillsbury Grands! Homestyle Buttermilk Biscuits, Broccoli , Kroger Pinto Beans Canned , Quinoa (Cooked). Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds. more...
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Gaining 0.2 kg a Week
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melissaknight's Weight History
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