Weigh In record (no journal entry) for 30 November 2022
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120.4 kg
Lost so far: 0.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1530 kcal
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Fat: 109.99g | Prot: 41.48g | Carbs: 104.53g.
Breakfast: Bell Peppers, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Caesar Salad with Romaine, Whole Foods Market Caesar Salad. Dinner: Country Crock Spreadable Regular Soft Margarine, Sour Cream, Baked Potato (Peel Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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