Weigh In record (no journal entry) for 13 November 2014
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1306 kcal
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Fat: 18.28g | Prot: 29.29g | Carbs: 254.95g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder. Lunch: Satsuma, Kiwi Fruit, Baxters Chunky Country Vegetable Soup. Dinner: Blue Dragon Coconut Milk Light, White Rice (Long-Grain, Cooked), Sweet Red Peppers, Onions, Tesco Green Thai Curry Paste, Prawns. Snacks/Other: Walkers Salt & Vinegar Baked Stars, Meringue, Lemon Pie Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2049 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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