Weigh In record (no journal entry) for 29 November 2022
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120.7 kg
Lost so far: 0.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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948 kcal
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Fat: 43.79g | Prot: 95.13g | Carbs: 34.93g.
Breakfast: Turkey Dark Meat, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Turkey Breast Meat. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Taco Meat, Taco Bell Hot Sauce, Old El Paso Crunchy Taco Shells. Snacks/Other: Chicken Wing (Skin Eaten), Portabella Mushrooms (Grilled) . more...
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Losing 0.6 kg a Week
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