Weigh In record (no journal entry) for 29 November 2022
|
53 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1476 kcal
|
Fat: 73.98g | Prot: 52.44g | Carbs: 134.27g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Sainsbury's Milano Salami, Tesco Everyday Value Soft Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Tesco Medium Eggs. Dinner: Mulled Wine, Soft White Roll, Morrisons German Bratwurst, Tesco Finest Roasted Potatoes with Bacon & Garlic. Snacks/Other: Cadbury Hot Chocolate, Aioli, Sainsbury's Milano Salami, Multigrain Bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey Parker's Weight History
|