Weigh In record (no journal entry) for 12 November 2014
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2014:
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1434 kcal
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Fat: 68.60g | Prot: 91.46g | Carbs: 130.92g.
Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Snacks/Other: Silk Pure Almond Milk - Vanilla, Sunshine Cheez-It Original Snack Crackers, Fritos Scoops! Corn Chips (Family Size), Great Value Mountain Trail Mix, Albertsons Banana Nut Creme Cake. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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