Weigh In record (no journal entry) for 22 June 2011
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 66.04g | Prot: 93.58g | Carbs: 302.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Jalapeno Houmous, Matzos crackers, Apple Pie (), Reduced Fat Latte Coffee. more...
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2928 kcal
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Exercise:
Shopping - 45 minutes, Driving - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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